wHealth

Maintaining a strong immune system is crucial for overall health and well-being. Here are some ways to improve your immunity: Eat a balanced and healthy diet:   A balanced and nutritious diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can provide your body with the essential vitamins, minerals, and nutrients needed to support a strong immune system. Stay hydrated:  Drinking plenty of water and staying hydrated helps flush toxins out of your body and keeps your cells healthy. Get enough sleep:   A good night's sleep is essential for a healthy immune system. Adults should aim for 7-8 hours of sleep per night. Exercise regularly:  Regular physical activity not only helps maintain a healthy weight but also boosts your immune system by improving circulation and reducing stress. Manage stress:   Stress can negatively affect your immune system. Practice relaxation techniques such as deep breathing, meditation, yoga, or ...