wHealth

Incorporating certain foods into your diet can support weight loss and contribute to a healthier body overall. Here are five foods that may help you lose belly fat: Leafy Greens : Leafy greens, such as spinach, kale, and Swiss chard, are low in calories and high in nutrients. They are also high in fiber, which can help you feel full and reduce overall calorie intake. Lean Protein : Foods high in protein, such as chicken, fish, and tofu, can help you feel full and satisfied, reducing the chances of overeating. Additionally, protein helps maintain muscle mass, which can boost your metabolism and burn more calories. Whole Grains : Whole grains, such as quinoa, brown rice, and whole-wheat bread, are high in fiber, which can help you feel full and satisfied. They also provide sustained energy, which can help you power through workouts and burn more calories. Berries : Berries, such as blueberries, raspberries, and strawberries, are...